Matters of the heart are always important, but especially so during the month of February. Not only is there Valentine's Day to think about, February is also American Heart Month. This is a good time to evaluate your food choices and the impact they may have on your heart. Fresh, in season fruits and vegetables are among the best choices you can make for your heart health.
As the seasons come and go one thing is for certain when it comes to eating
fresh, seasonal produce - the taste just can't be beat. And, when
produce is at its freshest, the nutrient content is higher. If you've
never made a...
Color Your Menus with Nutritional Winter Squash
Incredibly rich in nutrients, vibrantly colored winter squash are at their peak from early fall through winter. And they come in uniquely fun shapes and varieties, including Acorn, Buttercup, Butternut, Delicata, Kabocha, Turban and many more.
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Dairy-Free Lifestyle
For people who are allergic to dairy products, or who are lactose intolerant, a dairy-free diet is crucial to one's well being.
Milk allergies are caused by the immune system's response to the presence of milk proteins in the body. The body perceives the milk proteins as a foreign matter and attacks them, triggering the allergic...
The What, Why and Where of Antioxidants
Chances are, you hear and see the word 'antioxidant' on a regular basis. On television and radio commercials, and on food packages found throughout grocery stores, the word 'antioxidant' has become an important word when it comes to our health. Have you ever found yourself asking, "What are antioxidants?"
Antioxidants are nutrients found in foods that...
Healthy Summer Snacks
Days are longer and the kids are out of school for the summer, which means
it's more important than ever to have plenty of fun, healthy and easy
snacks on hand. Staying hydrated and energized during the summertime is
crucial. Fuel-up this summer...
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
